Mental Health - Healthy Mind
What are the details?
Having positive mental health is just as important as looking after your physical health.
Here you will find some really good advice and list of local services to help you prevent poor mental health or treat it.
Here is the NHS Choices list of services available in and around Staffordshire.
Staffordshire Mental Health Helpline
If you have worries and concerns affecting your mental health and wellbeing Staffordshire also has its own helpline and a list of services to help you.
Links
Contact Details
Telephone
0808 8002234
This webpage link gives you a wealth of information. It covers from coping with bereavement, which can cause poor mental health and wellbeing, to the things you can do to look after your mental health.
Contact Details
Getting Help: Samaritans
Samaritans is a charity providing a service where you can confidentially discuss anything, at your own pace and in your own way, on issues you feel you can't cope with. They state 'you don't have to be suicidal' and the contact service has helped thousands upon thousands of people in their time of need. They work with you to discuss your options to help ease your problems.
Links
Contact Details
Address
Write to us, Freepost RSRB-KKBY-CYJK, PO Box 9090, Stirling, FK8 2SA
Telephone
11612 3
As a lead on mental health, follow their guidance on when and how to get help. They list the main services of who you can contact and what to do in an emergency.
Contact Details
Mind: Charity to support better mental health
Mind is one of the leading charities which supports and promotes positive mental health and wellbeing. Their website provides excellent advice from things you can do to maintain a healthy mind to lists explaining all symptoms and conditions. You can also search for local services.
Links
Contact Details
Address
15-19 Broadway, Stratford, London, Stratford upon Avon, E15 4BQ
Telephone
03001 233393
Here you will find leading advice on looking after your mental health and wellbeing. It provides straightforward information, presented in a way which is easy to understand and navigate. It covers topics like sleeping better to overcoming anxiety.
It has free downloadable guides for you to use.
Contact Details
Build the 'five ways to wellbeing' into your daily life to improve your wellbeing.
