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Drumming
What are the details?
As a creative activity, drumming really exercises the brain, from requiring concentration, and co-ordination, to freely expressing your emotions through play. As you play, you are very much in the moment, and you don't think of anything else, so it's known for reducing anxieties and stress and therefore blood pressure. You're also giving your arms a great work out, and regular playing really tones and builds arm and shoulder muscles and helps posture.
Cannock Chase
Birches Valley - Forest Centre
Drumming at Birches Valley - Forest Centre in Rugeley
This activity is Free
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Greenwood Studios: Drumming
Drumming at Greenwood Studios: Drumming in Progress Drive,
The price for this activity is between £10 and £15
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 Disclaimer
Well Active has been created to make information more accessible, for the social good involving many agencies and organisations. The text, information and film content was correct at the time of publication, and written as a general guide. The services and products featured, both in films or as links are in no way associated to the Well Active partners unless stated.

Therefore the Well Active partners (Staffordshire County Council and Inspiring Healthy Lifestyles) are unable to accept liability for any loss, damage or inconvenience arising as a consequence of the use of this information and of those services or information featured. For full legal terms regarding copyright and usage, please visit the ‘About’ page. June 2014
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